Plans
Guidance
Learn how run enjoyably!
Check out this run guide!
Week 1 Plan
DAY
1
Run for Fun
Aim for light jog for 5 mins
DAY
2
Relax & Assess
Give yourself some love!
DAY
3
Run for Fun, Again!
Just enjoy nature!
DAY
4
Small Steps
Aim for a light jog for 10 mins
DAY
5
Touch Grass!
Reconnect with nature
DAY
6
First Challenge
Try to keep pace for 1 minute!
DAY
7
Party Time!
Celebrate your first week!